Bones for Life 1
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Aug 9 2008 - 9:30am
A unique movement class for stimulating bone strength through natural movement... gentle yet powerful exercises to promote bone strength and weight-bearing posture.
Taught by Gretchen Langner, Certified BFL Trainer and Feldenkrais Practitioner. (20 hours and 30 movement exercises)
9:30-3:30, 1 hour break.
Segment 1: Aug.9-10,16-17, 2008
Open to the public. PT CEUs available
Contact: Gini Grommes 412-793-2398, gini_bflpitt@verizon.net.
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The movements are introduced in a gradual and safe way, sensitive to the needs and conditions of the individual. They are efficient, effective, fun and readily integrated into the activities of daily life. Come join us and re-educate your body in the Art of sustainable movement and posture!