Come and Learn from Pittsburgh's ONLY CERTIFIED Pole Dancing Instructor!!

Pole Dancing
Every woman has the potential to be able to pole dance. No two pole dancers are alike. Achieve a total body workout like no other! Burn over 500 calories per session. Through our sessions you will be encouraged to develop your individual style of movement. Classes are for everyday women who are interested in focusing on the art of pole dancing.

During this session you will learn; pole stretches, strengthening exercises, approaches, transitions, pole spins and poses. This class is great for building your confidence and self expression. Improve your posture, poise and balance while we transform, sculpt, tone and shape your body!

Strip Tease and Lap Dancing Techniques
Inject passion into your relationship! Discover the keys to dance with confidence. Become seductive in your jeans or work clothes by learning simple gestures and moves and realize your exterior beauty and erotic potential. Learn how to drive him crazy with zero physical contact (one of our biggest seduction secrets).

Concentrate on seductive clothing removal and peel like a pro. While flirtatious, fun and erotic, this session actually contains no nudity.

XXX-Ercise provides personal and group lessons. We're also great for batchelorette birthday, divorce, new single parties or even just a girls night out!

Our sessions are designed for women of all sizes and shapes from ages 18 - 88. Instructors will customize the session based upon age, flexibility, and willingness of the group. Depending on your comfort level and tastes, our sessions can range from sophisticated and classy to down-right naughty. XXX-Ercise let's you set the pace. And best of all, absolutely no dance experience or nudity is required!

Check us out at http://www.xxx-ercise.com or http://www.myspace.com/xxxercisepittsburgh

Contact us at info@xxx-ercise.com or 724.612.7724

For Fun Fitness or Just to Feel Sexy, Let us Show you How!!